Your Brake| Your Reset​

 

How it works:

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13:15 PM – Arrival.

The doors open at 13:30 PM. Simply wear comfortable clothing that makes you feel at ease. Your spot on a mat is already prepared for you. Plenty of blankets and pillows are available. You are also welcome to bring an eye mask if you wish.

 

13:30 PM – Session Starts

I close the door at 13:30 PM, and we begin our relaxation session right on time. Unfortunately, late entry is not possible after this point, in order to preserve the peace and relaxation of the entire group.

 

Session

We begin with a gentle breathing technique and then embark on a guided mental and energetic journey. You are invited to relax deeply, clear your mind, and immerse yourself in an inner space of calm and renewal.

 

13:15 PM – End

After about 45 minutes, you will slowly return—rested, recharged, and with a clear mind.

This allows you to face the afternoon and the rest of your day feeling strengthened and full of new energy.

 

No prior experience or special prerequisites are needed. All you need to bring is an open mind and a willingness to let go for a moment and allow yourself to be guided with trust.

 

Fee Payment

CHF 30.00 via TWINT or cash on-site.

 

Clothing

Please wear comfortable clothing so you can feel truly at ease. There are no private changing cubicles, only a shared changing area.

 

Your lunch break can be more than just a break. It can recharge, relax, and strengthen you.

 

Ready for some time for yourself?​

 

I look forward to seeing you, ​ Lisa ​ Please be sure to sign up in advance using the calendar below – spots are limited.​​ ​

 

Payment can be made conveniently via TWINT or in cash on-site. If you wish to pay on-site, please arrive 5 minutes early so we can start on time.How it works:

 

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